It's time to get your creative hats on!! #SparkyLewden is our very own stress man and he loves being photographed. We run a regular competition, with all of them having a different theme.

New theme Coming Soon!


The rules couldn’t be simpler;

  1. Take a photograph of how you & sparky are keeping active
  2. Post this on social media using the #SparkyLewden
  3. The ‘Best’ photo will then win a £50 M&S Voucher

It really is that simple…!